Hydration is important for the proper functioning of the body, which is why it is necessary to pay attention to the amount of water we consume. But besides water, which is undoubtedly a major source of hydration, there are many liquid foods that contribute to having an essential water supply for our physical and mental health.
The human body is essentially made up of water which is present in all cells, tissues as well as the intra and extracellular compartments. It transports nutrients to cells and removes waste from the body while keeping the body at a good temperature when exposed to high temperatures.
The body eliminates water on a daily basis through perspiration and urine, and for it to continue to function optimally, it is important to provide the quantity of water lost, through drinks or even Food. According to Doctissimo, the body would need 2 to 2.5 liters of water daily depending on the case. This is why we must add to the water we drink, foods that contain a good quantity.
The benefits of hydration
A research has demonstrated that water supplementation, would have a positive impact on mood. Dehydration has been reported to have a negative influence on mood and alertness, and fatigue is even greater.
Promote good kidney function
The kidneys, as the body’s emunctories, need a good amount of fluids to flush out wastes from the body and toxins that can accumulate there. According to a study, a daily water intake in sufficient quantity would be able to protect against kidney stones.
Help regulate weight
Although water does not act in a direct way on weight loss, it nevertheless helps to promote satiety as stated in this study. Indeed, consuming water just before meals would allow you to eat less, thus helping to reduce energy intake.
Essential to have a good transit, water allows the body to break down food to help the digestive system to function properly. This mechanism thus makes it possible to fight against constipation, bloating, or gas. A study has also made it possible to prove that the consumption of mineral water containing magnesium sulfate would be able to help fight against functional constipation.
Improve the appearance of the skin
To be beautiful and radiant, our skin also needs a sufficient supply of water. Moreover, in the event of dehydration, the skin becomes dry, dull, and loses all its radiance.
Reduce the risk of urinary tract infections
By consuming enough water, you can reduce your risk of UTIs by 58%, and a study says so. This action could thus reduce the need to take antibiotics for this purpose.
Prevent and relieve headaches
Even mild dehydration can induce headaches. And according to the clinical results of a study, drinking the right amount of water could help reduce the onset of migraines and headaches.
What foods are rich in the water?
To supplement the hydration of the body, water is not always sufficient. Also, it is necessary to integrate in its diet the foods which contain it in a good quantity such as fruits and vegetables, which are at the same time an excellent source to maintain the body in good health. We can therefore cite:
Watermelon – 92%
These fruits and vegetables, in addition to being rich in water, provide the necessary amount of vitamins and minerals essential for health. Consumed in different ways, in juice, gazpacho or quite simply in salads, they will bring freshness and a guaranteed detox action. In addition, they help strengthen the immune system through the action of their vitamins and antioxidants.
How to ensure good hydration throughout the day?
It is essential to develop certain habits on a daily basis to ensure the body has sufficient water intake:
– Drink a glass of water in the morning when you wake up;
– Always keep a bottle of water nearby so you don’t forget to drink;
– Replace sodas for water;
– Add fruit or mint leaves to the bottle of water to give it a better taste;
– Download an app that reminds you to drink enough and keep track of your water intake.
Having fun and enjoying good health lies in a healthy and balanced diet.