For both men and women, hair loss is a common problem that can be a source of discomfort or discomfort. In medical jargon, this hair disorder is called alopecia. Stress, hormonal disorders, nutritional deficiencies, heredity or even taking certain medications can all contribute to this. But if some flock to their cosmetics to activate regrowth, there are natural alternatives that are much more effective. Indeed, certain nutrients are formidable allies that guarantee you long, healthy hair.
To have healthy hair, you have to adopt the right actions. Depending on the type, color, and cut, hair care can be different. Hair is a real asset of seduction that can add a singular appeal to the face. Unfortunately, some hair disorders such as alopecia can be problematic.
Guava leaves to activate hair regrowth
Mother Nature offers us a variety of foods that can have multiple uses. Among them, we find the guava, a tropical fruit native to South America, useful for its pulp but also for its leaves. Rich in antioxidants, the latter have formidable properties in cosmetology. Indeed, they are known for their potential to reduce dark spots on the skin and reduce acne, in addition to slowing down hair loss and activating the tone of the hair fiber. An action demonstrated in a study on the effectiveness of a herbal shampoo containing among other compounds, extracts of guava leaves.
Here is a sure-fire tip for promoting hair growth:
- A handful of guava leaves
- One liter of pure, filtered water
- Wash the guava leaves one by one to remove any impurities and dust that may be there;
- In a saucepan, pour a liter of water and add the guava leaves;
- Boil the water over low heat for about twenty minutes;
- Strain the mixture and pour the liquid into a glass jar.
- Start by washing your hair as usual, wring it out thoroughly, and then air dry it;
- Apply the liquid to your hair, starting from the roots to the ends and massaging the scalp to incorporate the active ingredients of the solution;
- Leave on for 3 or 4 hours then rinse your hair with lukewarm water;
- Repeat this once or twice a week.
After a few weeks, you will notice a decrease in your hair loss. In addition, they will be more resistant, more voluminous and will regain their natural shine.
Additional tips to activate hair regrowth
If you have fragile, brittle, or dull hair, certain things can be done. Hair health requires regular care and nutrient intake that you need to know. Here are the main areas to focus on to have beautiful hair:
A balanced diet
Certain nutrients are effective in taking care of your hair and making it grow faster. Proteins and sulfur-containing amino acids, which are found in lentils, almonds, chicken or even egg yolks, trace elements such as zinc as well as the B and C vitamins that most fruits contain and vegetables, as well as iron, which is found in oysters, mussels, almonds, etc.
In addition, to take care of the hair, it is necessary to drink sufficient water. Indeed, water is essential to ensure the proper functioning of all the cells of the human body.
Instead of using chemicals and assaulting your hair with a straightener, feed it with natural ingredients. Masks based on avocado, egg yolk, olive oil or castor oil can improve the appearance of your hair and restore its vitality. However, be sure to perform allergy testing before applying oil-based masks.
Treat yourself to regular massages
To deeply penetrate the active principles of the ingredients in the scalp, regular massages are required. These will help promote microcirculation and make the hair stronger and silkier.
The stress disrupts the entire human body and is often accompanied by a fall of hair. To regulate your emotional states, practice sports as well as relaxing activities such as yoga or meditation. In addition, go to bed regularly at the same time to give your body the rest it deserves.