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HEALTH & WELLNESS

Get rid of dental plaque naturally

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A beautiful smile is considered to be one of the most attractive characteristics that a person can have. Unfortunately, there are a lot of things that can harm your teeth, such as smoking, heavy caffeine intake, and irregular dental care. Our visibly innocent daily habits can lead to problems like the dental plaque.
Fortunately, it is possible to eliminate it naturally at home. Here are some simple and natural remedies to clean and protect your teeth. Guaranteed results!

 

  1. Baking soda

dental plaque naturally

Using baking soda is one of the classic remedies for removing bacterial plaque and tartar that forms on teeth. Thus, its abrasive composition makes it possible to polish the surface of the teeth and eliminate the yellowing which is due either to food or to tobacco.
Combine a tablespoon of baking soda with a pinch of salt, moisten them with a little water and rub them on the teeth with your brush once a week.
Warning: Due to the abrasive properties of baking soda, it is advisable not to apply this toothpaste more than once a week.

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  1. Aloe vera and Glycerin 

dental plaque naturally

Make your own natural and powerful toothpaste. You will need:

  • 1 glass of water
  • 1/2 glass of baking soda
  • 1 teaspoon of aloe vera gel
  • 4 tablespoons of vegetable glycerin
  • 1 teaspoon of lemon essential oil

Brush your teeth with this mixture and watch them look whiter, shinier, and healthier in minutes!

  1. Orange peels

dental plaque naturally

The vitamin C present in oranges prevents the development of dental plaque. The inner part of the orange peel contains, in addition to vitamin C, limonene which is effective in whitening teeth. Use the peel of an orange to rub your teeth for a few minutes. Then rinse to remove all traces of orange. Your teeth will be cleaner and whiter.

  1. Sesame seeds

dental plaque naturally

Chew a few sesame seeds without swallowing them for a few minutes. Then, using a dry brush, remove any traces of seeds that remain in your mouth. Rich in calcium, sesame seeds act as a washing agent that will clean teeth from plaque.

  1. Fruits and vegetables 

dental plaque naturally

Crush a tomato, a strawberry and an orange until you obtain a homogeneous paste that you will then spread on your teeth. Leave on for about 6 minutes then rinse. Fruits and vegetables rich in antioxidants and containing vitamin C kill bacteria, freshen breath and help whiten teeth in a natural way.

  1. White vinegar solution

dental plaque naturally

White vinegar is composed of acetic acid and is well known for its cleaning and descaling power. This power is not limited to the maintenance of the house, but also to clean the teeth. To make a white vinegar mouthwash, you will need:

  • 2 tablespoons of white vinegar
  • 1 tablespoon of salt
  • 120 ml of water

Make a mixture of these ingredients and use it as a mouthwash. Rinse your mouth with this solution for a few seconds.

Warning: being very acidic, the use of white vinegar as a daily mouthwash is strongly discouraged. Use it once a week.